Balance workshop

Senior Resource Center
81 Elmwood Way, Waynesville, NC
Yvonne Gold
May 21, 2014
9:00 AM - 11:00 AM

A workshop consisting of eight two-hour sessions.  It will help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.  The classes will help participants learn to view falls and fear of falling as controllable, set realistic goals for increasing activity, change the environment to reduce fall risk factors and promote exercise to increase strength and balance.  It will be taught every Wednesday and Friday, beginning May 21st and ending Friday, June 13th, 9-11 a.m.