Eat Smart, Move More, Weigh Less


Lifestyles
Senior Resource Center
81 Elmwood Way
Yvonne Gold
jgold@mountainprojects.org
(828) 356-2800
Sep 03, 2014
4:00 PM - 5:00 PM

This program focuses on lifestyle habits that help you achieve a healthy weight.  Losing weight is only a smass part of your journey - feeling better, having more energy and becoming more mindful are all positive changes you can expect.  The program is built on strategies proven to work, including mindful eating and physical activity.  The goal of Eat Smart, Move More, Weigh Less is to inform, empower, and motivate you to live mindfully as you make choices about eating and physical activity.  The program is presented in weekly one-hour sessions, beginning Wednesday, September 3rd and ending December 10th.  Cost is $30.00.  The class will be held at the Senior Resource Center, 81 Elmwood Way, Waynesville and will be taught by Julie Sawyer of the  Cooperative Extension office.