Free fitness classes offered at MedWest-Haywood Feb. 14
According to the American Heart Association, one way to reduce one’s risk of heart disease is by getting active. MedWest Haywood is making that a little easier with We Love your Heart Day this Friday, Feb. 14. Heart-healthy classes such as Aqua Aerobics, Zumba Gold, Hatha Yoga, Cardio Intervals, Aqua Fit, Power Vinyasa Yoga, and more will be offered free to the entire Haywood community on this special day. Membership is not required to take advantage of this opportunity to get more active. For more information, call 452-8080, or just show up on Friday to register for the free day of activity.
Learn about the features of Health & Fitness Center membership which include a six-lane heated pool, walking track, locker facilities with steam rooms and saunas, racquetball courts, multi-purpose rooms, a nursery, massage therapy, personal training and more. The Health & Fitness Center is also home to the cardiac rehabilitation center and an outpatient rehabilitation center.
MedWest Haywood Health & Fitness is also offering a couples massage special on Friday, Feb. 14 and Saturday, Feb. 15. For $140, couples receive an hour-long session with a licensed massage therapist. According to the Cleveland Clinic, research has shown that massage can help reduce pain, stress and anxiety related to illness.