Health and Fitness Expo is Saturday

Apr 20, 2017

CLYDE — The Mountaineer and Haywood Regional Medical Center are teaming up to provide a Health and Fitness Expo from 10 a.m. to 4 p.m. Saturday April 22, at Haywood Regional Health and Fitness Center, 75 Leroy George Drive, Clyde.

“We really hope the community joins us at this comprehensive wellness event. It’s also a great opportunity to grow your business if you’re a vendor to network with the community,” said Rod Harkleroad, chief executive officer, Haywood Regional Medical Center.

The expo will include over 40 vendors. Haywood Regional Medical Center is offering free health screenings such as BMI, blood pressure, cholesterol, wound care diabetic foot checks, hands-only CPR training, a healthy cooking demo and mini massages.

For the kids, there will be face painting, a fire truck and Sparky the Dog. Food will be available for purchase from The Tacoed Wheel food truck.

Haywood Regional Health and Fitness Center will also have 30-minute fitness classes and demonstrations throughout the entire event duration for guests and members to participate in.

For sponsor or exhibit information contact The Mountaineer at 452-0661.

 

Schedule for fitness demonstrations:

10:30 to 11 a.m. Bars and Barres

11 to 11:10 a.m. Zumba mini Demo

11:15 to 11:45 a.m. Bones and Balance

12 to 12:30 p.m. Zumba Beginners

1 to 1:30 p.m. Barre Above

1:30 to 2 p.m. Yoga Beginners

2:15 to 2:45 p.m. Yoga Intermediate

2:40 to 2:50 p.m. DRUM FIT mini demo

3 to 3:30 p.m. Restorative Yoga

3 to 3:30p.m. DRUM FIT

3:45 to 4:15 p.m. PIYO