|Senior Resource Center|
|Elmwood Road, Waynesville, NC|
|Feb 13, 2014|
|3:45 PM - 4:45 PM|
Starting on Thursday, February 13, and for the 6 Thursdays ensuing, there will be a free beginners' meditation class at the Haywood County Senior Resource Center off Russ Avenue. Come at 3:45 PM and sample different types of meditation to see if there's one type that particularly suits you. Some benefits include anxiety relief, lowering of blood pressure, stress reduction and self awareness.
The morning class for more advanced meditators is at 10:30 and is on-going. Melissa Moss facilitates both classes.