Meditation for a healthy brain and body

Senior Resource Center
81 Elmwood Way, Waynesville
Suzanne Hendrix
Sep 05, 2013
10:30 AM - 12:00 PM

Melissa Moss, assistant chaplain at Medwest Haywood and volunteer at the Senior Resource Center, will teach a class aimed at developing a more healthy brain and consequently a more healthy body. Meditating daily is just one of the key exercises that does a body good. Attend and plan to become more skillful at directing attention, thinking more clearly, managing feelings, motivating yourself, becoming more resilient and calming thoughts. Class will last for six weeks. No reservation needed.