Natural sleep discussion

Waynesville Branch Library
Oct 20, 2016
3:00 PM

The Waynesville Branch Library will host a discussion about sleep with Dodi Christiano at 3 p.m. Thursday, Oct. 20.

Sleep is critical for a person's physical and mental well-being, yet it can be elusive and an ongoing challenge for many.

Christiano, a local, licensed professional counselor for over 30 years, will discuss issues that get in the way of a good night's sleep. She will also share important tools and strategies and an experiential exercise, to help participants get to sleep and stay asleep.

This event is free and open to all. Refreshments will be provided courtesy of the Friends of the Library. For more information, call 452-5169.