Notes on Quotes-Hiking and Sweating It Out!
“The best things in life make you sweaty.” Edgar Allan Poe, 1809-1849
We are the age of cool. “Don’t let them see you sweat,” we are advised. A person under great pressure often minimizes the situation with a casual, “hey, no sweat!” Someone laboring with difficult circumstances is said to be, “sweating it out.” Sweating has a negative reputation. Ladies, in particular, never sweat. They ‘perspire,’ if the ghastly phenomenon be mentioned at all. We spend lots of money each year on the latest formulas in deodorants, powders and antiperspirants. Experts advise we are blocking a healthy body response to pressure, advice we ignore completely. With most of the population intent on turning off the sweat switch, we wondered, is it a ‘good switch’ or a ‘bad switch’?
Sweating is our body’s way of regulating body temperature. Sweat helps us maintain healthy skin through release of wastes and toxins. We think of sweat as related to exercise or strenuous activity. Physicians advise us that the greatest threat to our health is to become sedentary. According to the American Heart Association, exercise helps prevent coronary heart disease, control obesity and can keep us from developing diabetes. Exercise, the stuff that makes us sweat, is the path to a life of health.
A second cause of sweat is being under pressure. This is not usually fun but a meaningful life is usually one of accomplishment, successfully solving problems, and completing projects to reach goals in life. Edgar Allan Poe, a literary genius, was editor of many literary journals and getting them out on time as well as producing his own stream of poems and literature meant pressure and deadlines. His outstanding body of literature set a high standard for modern writers and readers.
Gordon remembers once sweating it out on his first Western Carolina University Public Policy Institute summit on terrorism preparedness. It was in 1999, before 9/11, and Will Annarino, then Chief of Police with the City of Asheville, Chancellor John Bardo and others knew our nation needed to begin to prepare. The alliance included Governor Jim Hunt and some members of the U. S. Congress. The pressure was on. The day arrived and all went smoothly with over 500 leaders and speakers attending and learning about the nation’s latest threat. Would life be worthwhile without sweating it out on our goals, missions and projects?
A third arena in which we sweat involves deadlines. Pressure builds on activities such as preparing a talk or even (ugh!), finishing up our taxes, work related activity or any event that must be completed on time. Newspaper printing deadlines, especially, are crunch time. Assignments are made and reporters gather news and attend meetings. Editorials are written and advertisements are gathered. Paper layout is a major problem, as writers and advertisers want prime space. Gaps in news must be filled. Editors and publishers try to keep their tempers in check, as deadlines near and reporters have not finished projects. At press time, it is all worth it because of the public’s right and need to know. Newspapers help us create a community of shared experiences. Newspapers help provide guidance in policy matters and encourage openness in government by encouraging leaders to stay ever in tune with the public and public interest. They enable citizens to express opinions in letters to the editor.
We give Edgar Allan Poe a thumbs up on this quote. Sweat is a good thing, especially if followed by a long, refreshing shower.
We were truly sweating on Saturday as we hiked back, up the river trail on the Chattooga River Access in Sumter National Park, South Carolina in Oconee County in South Carolina. The Sumter National Park borders North Carolina and Georgia near Clayton and as we discussed our column themes, we took a relaxed stride. We were at Andrew Pickens Ranger District and had taken the right turn to Bull Sluice, which we have frequented for many years.
Bull Sluice is one of the settings for James Dickey’s novel and film, “Deliverance.” After visiting Bull Sluice, we dipped down to the sandy beaches along the river and walked the forest trail under the overhead bridge. Under the bridge and beyond the trail are not well maintained. We passed an old water level measuring tower, where measurements begin at 6.8 feet and go up to 16.9 feet. River levels are low right now and nowhere near the 6.8 feet starting point. Hiking is moderately rough beyond the bridge. The beaches on the Chattooga River access are beautiful and serene. We recommend this area for those who enjoy a pristine forest area with deer, birds and wildlife.
Gordon Mercer is past president and on the Board of Trustees of Pi Gamma Mu International Honor Society and professor emeritus at Western Carolina University. Marcia Gaines Mercer is a published author and columnist.