Waynesville Recreation Center Offers New 20 / 20 / 20 Fitness Class

By Waynesville Parks and Recreation Department | Nov 28, 2012

The Waynesville Parks and Recreation Department now offers a new fitness class at the Waynesville Recreation Center on Mondays, Tuesdays and Wednesdays from 6:30 to 7:30 pm. The class is called 20 / 20 / 20.

 
This class is broken up in 20 minute increments. The first 20 minutes is cardio which is a combination of low impact aerobics and step aerobics. The next 20 minutes is a weight workout concentrating on the upper body that includes the biceps, triceps, shoulders and back. And the last 20 minutes is floor work that includes push ups, legs and abs.
 
The class is free to members of the Waynesville Recreation Center or daily admission for non members. For more information please call the Waynesville Recreation Center at 456-2030 or email recprograms@townofwaynesville.org
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