If you like Zumba you will really like this new variation added to it. The class is called Zumba Ripped and it will take place at the Waynesville Recreation Center Center on Saturday mornings form 11 am to 12 noon beginning January 5.
This mega intense, body sculpting workout will leave you toned and sweating! The total workout is 60 minutes but divided into two parts
The first 30 minutes is high energy Zumba and the last 30 minutes is ripped. Ripped stands for Resistances, Intervals, Power,
Plyometrics, Endurances, and Diet! We will use weights, bands, steps, and floor mats to hit every problem area.
The class will be taught by Ms. Diana McKnight. It is free to members or daily admission for non-members. For more information please call the Waynesville Recreation Center at 456-2030 or email email@example.com