The Waynesville Parks and Recreation Department will offer a Pilates class from 5:30 to 6:30 p.m. Mondays and Wednesdays and from 9 to 9:45 a.m. Saturdays. The class is for anyone over the age of 16 and will take place at the Waynesville Recreation Center.
This class is designed to tighten your core and shrink your waistline. Pilates is an "anti-aging" program for all ages and all skill levels.
The class will focus on core strength, spine rotation, balance and posture. In this Pilates class, participants will be offered modifications in three skill levels that includes beginner, intermediate and advanced.
Props such as a large ball and a small ball will be used to help people achieve the results . Enjoy the relaxing music as class participants tone their muscles.
The class will be taught by Wendy Lang. The cost is free to members of the Waynesville Recreation Center or daily admission for non members.